Food For Glowing Skin

Food For Glowing Skin

No gatekeeping here. We're here to share our secrets on how to achieve the healthy, happy, glowing skin you’ve always dreamed of. It’s not a serum or magic supplement… it’s simply eating your way to a healthy complexion. Our skin is our largest organ and it needs extra love and nourishment. Luckily in recent years our awareness has heightened, and using sunscreen and even using our favourite lymphatic drainage Gua sha’s have become popular. But what many of us overlook, is that the body detoxifies through the skin. Over time, the buildup of toxins, heavy metals, inflammatory foods, alcohol etc. burden the body and they need to find a way out. It’s important to remember that healthy skin actually starts on the inside. Our skin has its own microbiome, just like our gut. Knowing that our skin is a reflection of our gut health, we can now make that connection and provide our bodies with nutrients and nourishment. Common blemish triggers and foods to avoid include dairy, gluten and sugar. Let's keep this in mind and our skin will thrive. Allowing us to take a proactive approach to skincare incorporate these foods daily... 

Vitamin C

  • Kale
  • Citrus 
  • Peppers
  • Avocados 
  • Broccoli 
  • Lemon


  • Sweet potatoes
  • Spinach
  • Carrots
  • Watermelon
  • Pumpkin
  • Kale

Collagen Peptides

  • Our favourite brands: Vital Proteins & Primal Kitchen

Vitamin E

  • Sunflower seeds
  • Almonds
  • Hazelnuts
  • Avocados 

Healthy Fats

  • Coconut oil
  • Wild caught fatty fish (ex. Salmon)
  • Olive oil 
  • Avocado
  • Nuts


  • Water (add a pinch of salt in your AM glass)
  • Water…
  • Yes, more water

All areas of our health are highly connected and work together to achieve balance and homeostasis within the body. An overall healthy lifestyle will lead to the best results - drink your water, move your body daily & eat nourishing whole foods. Your skin will thank you in return. 

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